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Marches - Level 1

THIS IS A GREAT PLACE FOR YOUR TAGLINE.

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​Starting Position:

Start in this position for performing this exercise.

​

Movement:

  1. Bring your belly button to your spine.

  2. Breathe

  3. Love your life and be strong

Download a PDF
Young Moms Staying Fit
Exercising with Baby
Playful and Fitness

Marches - Level 2

THIS IS A GREAT PLACE FOR YOUR TAGLINE.

​

​Starting Position:

Start in this position for performing this exercise.

​

Movement:

  1. Bring your belly button to your spine.

  2. Breathe

  3. Love your life and be strong

Download a PDF
Young Mothers Staying Fit
Staying Fit
Downward Dog Pose

Marches - Level 3

THIS IS A GREAT PLACE FOR YOUR TAGLINE.

​

​Starting Position:

Start in this position for performing this exercise.

​

Movement:

  1. Bring your belly button to your spine.

  2. Breathe

  3. Love your life and be strong

Download a PDF
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